Relax & Rejuvenate Retreat

December 30, 2023, 424 Monte Vista Ave, Oakland, CA 94611


Registration ongoing

Keep journaling, keep your memory sharp

Discover the Art of Self-Care, Community, Growth, Identity, and Wellness

Discover, empower, and rejuvenate at our 1-Day Retreat. Explore Self-Care, Community Building, Personal Growth, Identity, and Wellness. Reconnect, embrace, and join us for a transformative journey within our community.

Learn to LOVE ON YOU!

Invest in yourself, grow, and build community at our retreat. Join us in creating an environment to 'Love on You' and find inspiration for a healthier, more fulfilling life

Golden Singing Bowl with Flowers and Mallet on Grey Wooden Table, Closeup. Sound Healing

Speakers

Applications CLOSED 11 15 23
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Topics Include: Self-Care, Wellness, Community ​Building, Personal Growth, & Identity

Coach Dee

Life Coach/Speaker

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Charla Harlow

Life Coach/Consultant

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Kween Bi

Stylist, Writer, Healer

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Devon Burton

Acupuncturist/Wellness Instructor

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Dominique Hollins

Founder, Business Leader

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Joli Zahra Drevitch

Personal Trainer/Body Builder

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At the end of this ​retreat, we aim to ​leave you empowered, ​inspired, and more ​connected than ever.

Key Activities

Painted Clay Pots

plant & Paint your feelings

Connect with your emotions through a therapeutic activity where you'll paint your flower pot, repot your selected plant, and plant your symbolic goals representing your feelings,

Tunnel Vision

vision boarding

Get creative in a workshop where you can visually represent your dreams and goals for 2024 with different pieces of art, photos, drawings, colors, magazines & more.

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Group therapy

Join a supportive group session, guided by a licensed family therapist, where you can share and explore your thoughts and feelings in a safe, empathetic environment.

Full Day Schedule


full day experience

These are the main events

Secondary events

These will take place ​during the main events

8:30 AM

Registration Opens


9:00 AM

Breakfast

meditation

Instructor: joli zahra

9:30 AM


pilates

Instructor: lyric bender

10:00 aM


yoga

Instructor: joli zahra

10:30 aM

Opening ceremony

guest speakers


10:33 am


Coach Dee Speaking Session: A Journey ​into Self-Love and Authenticity

10:40 am


Kween Bi Speaking Session: ​Cultivating Joy: Perspectives on Self-​Care from Diverse Paths

10:47 am


Charla Harlow Speaking Session: ​Elevating Your Journey: Unleashing ​Personal Growth for a Transformed ​Life

10:54 am


Devon Burton Speaking Session: ​Sweetheart, Shut Up and Listen

11:01 am


Dominique Hollins Speaker Session: ​inside Out: A Journey to Self-​Discovery

11:08 am


Joli Zahra Speaker Session: Revive & ​Live Alive Mediation & Yoga Flow

11:15 AM

plant & Paint your feelings

Instructors: bllu ambassadors


11:55 AM

group photo


12:00 pm

lunch


12:30 Pm

group therapy

Instructor: Fellana Randall


2:00 pm

sound healing

Instructor: kendall dominique


2:20 pm

break


2:40 pm

vision boarding

Instructor: Allyssa shareef


3:40 pm

facilitated journaling

Instructor: ANouk Shambrook

doodling

4:20 pm

closing remarks

photos

Venue: Plymouth Jazz & Justice Center

424 Monte Vista Ave, Oakland, CA 94611

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Fireside Room

Explore our ideal retreat venue, the Plymouth Fireside Room: 1200 sq ft, comfy seating for 50, multiple couches, full kitchen, and inclusive unisex/gender-neutral restrooms. Ample covered parking for 35 attendees. Make your retreat memorable in this welcoming space.

Traveling Accommodations

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Flights

Airports ordered in proximity to venue


Oakland Airport (OAK)

San Francisco (SFO)

San Jose (SJC)

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AirBNB

Within driving distance of venue


Book Your Stay

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Hotels

Approx 6 min drive from the venue

Kissel Uptown Oakland Book Room

Moxy Downtown Oakland Book Room


Location

424 Monte Vista Ave, Oakland, CA 94611

Your Attendance Awaits You

ENJOY 50 OFF USING CODE Holidaysale
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Your Ticket Includes:

  • Insights from Inspirational Guest ​Speakers
  • Revitalize your mind and body with ​Yoga, Meditation, and Pilates sessions
  • Harmonize your energy with Sound ​Bowl Healing
  • Connect and grow through ​transformative Group Therapy
  • Craft your dreams for 2024 with Vision ​Boarding and Painting workshops
Red limited offer in vintage style. Sticker design. Sale, sp

Price you pay: $50-$107.50 ​Original price: $100.00 - $215.00

  • Nourish your soul and a potted plant ​with Plant Repotting
  • Reflect and express through Facilitated ​Journaling
  • Rejuvenate with Fresh Juice and a ​variety of Healthy Snacks
  • Savor 2 Delicious and Nutrient-Packed ​Meals that cater to your well-being

Value:


This ticket is an incredible value for a ​day filled with self-discovery, wellness, ​and growth. Don't miss out on this ​opportunity to invest in yourself.

Young Adult

Ages 18-24

  • Engage in a day of ​transformative activities ​designed for young adults ​aged 18-24.
  • Enjoy nourishing meals, ​inclusive materials, and ​access to a supportive ​community.
  • Renew, empower, and ​kickstart the new year with ​purpose alongside peers.


General

  • Full access to a day filled ​with transformative ​activities for all ​participants.
  • Delight in nourishing meals, ​inclusive materials, and the ​camaraderie of a supportive ​community.
  • Renew your energy, ​empower your spirit, and ​set the tone for a ​purposeful new year.


Couple Experience

For 2

  • Share the transformative ​journey with a partner, friend, ​sibling, or chosen companion.
  • Both participants enjoy ​access to all-day ​transformative activities, ​nourishing meals, materials, ​and the support of the ​community.
  • Renew, empower, and ​embark on the new year with ​purpose, together.


What To Expect

Registration:

Register and purchase a ticket.


Check-In:

Arrive, check-in, and

get event materials.

Post-Retreat:

Receive gratitude message

and ongoing resources.

Hand drawn timeline

Inquiry:

Express interest and inquire

about the retreat.

Pre-Event Communication:

Receive a welcome package

with event details.

Retreat Participation:

Engage in transformative activities

and build connections.

FAQS

  • What is the dress code for the retreat?
    • We recommend comfortable clothing suitable for yoga and meditation. Feel free to express your personal style while keeping comfort in mind. Don't forget to bring a yoga mat if you have one. We want you to feel at ease.
  • What should I bring to the retreat?
    • Please bring comfortable clothing for yoga and meditation, any personal items for your vision board, and an open heart and mind.
  • Are there any age restrictions for the retreat?
    • While there are no specific age restrictions, we recommend participants be 18 years or older.


  • Is there parking available at the retreat location?
    • Yes, there will be off-street parking available in the free parking lot attached to the building.
  • Can I arrive late or leave early if I have scheduling conflicts?
    • We encourage participants to attend the entire retreat to fully benefit from all activities. However, if you need to arrive late or leave early, please do so discreetly to minimize disruption
  • Is this event exclusively for Black Lesbian and LGBTQ+ individuals?
    • No! We welcome all who are looking to grow in this transformative space.


If you have any more questions or concerns:


Send us an email at:

blacklesbianlinkup@gmail.com


Send us a message on Discord:

1. join our BLLU server

2. post in the #help channel


Send us a DM on Instagram/Facebook:

@blacklesbianlinkup


Visit our organization's website:

www.blacklesbianlinkup.org



Need Based Scholarships

We understand that financial constraints should never stand in the way of personal growth and empowerment. That's why we're thrilled to offer need-based scholarships to individuals who are eager to join this year's retreat but may face financial challenges. Our goal is to make this transformative experience accessible to everyone.


If you're passionate about self-discovery, community, and holistic well-being but lack the funds to participate, reach out to us about our scholarship program. We believe in empowering every individual, and together, we'll make sure no one misses out on this incredible journey.

Wellness Instructors

Meet the power houses Leading ​workshops

Fellana Randall

Licensed Family & Marriage Therapist

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With a focus on addressing challenges related to dating, ​mating, and workplace dynamics, I specialize in helping Black ​individuals and other people of color navigate the ​complexities of relationships. Recognizing the profound ​impact relationships have on overall well-being, I draw on my ​expertise to understand past experiences and interpersonal ​patterns that may hinder personal growth. Through fostering ​deeper understanding and compassion, my aim is to empower ​partners to develop effective strategies for communication, ​conflict management, and personal development. My ​ultimate goal is to guide individuals in overcoming ​insecurities, enhancing self-worth, and harnessing the ​transformative power of sexual energy for holistic personal ​evolution in work, relationships, and life.

Anouk Shambrook

Executive Coach

Online Internet Website

A former NASA fellow rooted in wisdom teachings and more ​than 20 years of mind-body training, Dr. Anouk integrates the ​latest in neuroscience with trauma resilience, nondual ​meditation and the Aware Ego Process in her executive and ​individual coaching practice. She attunes to the nuanced needs ​of each client, and creates an individualized plan with smart ​strategic goals that we track collaboratively. In the Trauma ​Literacy aspect of her coaching work, Dr. Anouk facilitates ​becoming aware of our blind spots and learning body-based ​trauma-responsive systems to promote healing and equity. Her ​training includes the Aware Ego Process and the Trauma ​Resiliency Model.

Joli Zahra Drevitch

Personal Trainer/Body Builder

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Certified personal trainer and bodybuilder, specializing in pole ​dance and strength training. Outside of fitness, I'm a passionate ​youth advocate, running a mentor program for kids formerly ​incarcerated or in foster care. This involves court appearances, ​mental health support, and collaboration with probation or ​social services for a successful transition. Excitingly, my latest ​venture involves creating a Black-owned, Queer-Trans-operated ​performance company, aiming to provide spaces for primarily ​BIPOC Drag, Pole dance, Burlesque, and more a space to reclaim​ stages historically dominated by white bodies.​

Allyssa Shareef

Educator/Artist

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An educator dedicated to working with children on the Autism ​spectrum for over a decade. In 2020, amidst the pandemic, I ​founded Rainbow Bath Essentials, a business born from a desire ​to celebrate Pride while staying safe at home. What began as a ​way to honor Pride blossomed into a creative outlet, allowing ​me to express my passion for crafting high-quality bath ​products. Through Rainbow Bath Essentials, I've found a unique ​platform to foster community connections, spread joy, and ​continue advocating for inclusivity and acceptance.

Lyric Bender

Pilates Instructor, Musician

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A dynamic individual whose passions seamlessly intertwine the ​realms of fitness instruction and musical artistry. As a queer ​Black Pilates instructor, WINDOW brings a unique blend of ​inclusivity and empowerment to the fitness space. Their Pilates ​classes are not just about physical well-being but also a ​celebration of diverse identities and body positivity. Beyond the ​Pilates studio, WINDOW is a captivating music artist, using their ​creativity to amplify voices and share stories that resonate with ​folks from all walks of life. Through both their Pilates instruction ​and music, WINDOW is breaking barriers, fostering connection, ​and inspiring others to embrace their authentic selves.

Kendall Dominique

Community Nurturer

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Kendall Dominique is a Community Nurturer creating space for ​people to explore what it looks and feels like to nurture ​themselves. Through self reflection, herbal medicine, and ​meditation she is helping people to build rituals that feed their ​spirits. Her work has been centered in supporting BIPOC ​communities that experience gender-based violence through ​providing: 1:1 counseling, advocacy, and healing circles. ​Academically She holds both a Bachelors and Masters Degree in ​Social Work focusing on program evaluation, development, and ​sustainability. She created Ancestral Wellness Co. as an ode to ​her journey, her community, and her ancestors. A promise to ​always lead with the love, patience, and gentleness that spirit ​gifted me in my moments of need.

Vendor Inquiry

We are looking for Health, ​Wellness, and Self Care Vendors ​to bring their unique offerings ​and contribute to the ​rejuvenating experience!

Package Includes:

1 table, 2 chairs, 1 free retreat ​ticket, & free on-site parking


Vending Fee: $100.00

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Sponsor Inquiry

Opportunities:

-Sponsor/Gift someone

-Donate brand swag, stickers, ​discounts & etc...

-Donate Funds to BLLU

-Become A Marketing Partner

To gift someone a retreat ticket, ​purchase the ticket and fill out ​the details with the recipients ​information

To sponsor the retreat or donate funds, submit your request here:

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To donate swag or interested in becoming a marketing partner, please email us at: blacklesbianlinkup@gmail.com

Thankyou To Our ​Sponsors/Vendors